Päivän treeni:

OLY + For Quality

snatch complex 1:

3 rounds: (all with snatch grip)

10x strict press btn
10 x pass through
10x press in squat btn

snatch complex 2:

3 rounds: speed under the bar

5 x snatch balance
5 x snatch drop
5 x tall snatch

snatch complex 3:

snatch conditioning
4x90sec amrap
1 min rest between

1 snatch + 1 ohs
2 snatch + 2 ohs
3 snatch + 3 ohs
etc.

For quality

4 rounds:
12x dip on couch or chair
10x weighted sit-up
10/10 sideplank + knee raise