Päivän treeni:

Warm-up 10min

8/8 Round & Around
5 Inch worm
10 Alternating V-ups
10/10 Arm circles

Strenght

A) HSPU / Feet on couch / Pike push-up / Push-up 5 x 3-5
B) Negative HSPU 3-5 x 5

Metcon

3 Rounds For time:

20 Jumping lunge
30 sec Plank hold
10 Squat jumps
20 Shoulder taps on plank hold
90sec Rest

Katso video!