Päivän treeni:

Warm-up – 3 Rounds:

10 Plank to Pike
10 Sit-up
10/10 Bent over row with object
10 Ground to Overhead with object

Strenght / Upperbody Push

A) Tempo Push-up 5 x 5-7 (3sec down, 3sec up) (90sec rest between sets)

B) Push Endurance – 3 Rounds:

4 Pike Push-ups
6 Push-ups
10 Burpees
90sec Rest between rounds

Metcon – 4 Rounds for Time:

16 Object Thruster
8 Deck Squat

Katso video