Päivän treeni: CHIPPER

Warm-up

3 rounds:

10x 10 m shuttle run
10 arm circles both ways
5/5 lunge flow

BIG CHIPPER FOR TIME

5 min run for max distance, then
20 TGU with object
40 one hand OHS with object
120 DU or double tap on thigh
40 one hand OHS
20 TGU with object
5 min run for max distance