Päivän treeni: Snatch technic

Complex 1

3 rounds:
10x pass through in squat
10x press in squat

Complex 2

3 rounds:
5x tall snatch
5x high hang snatch
5x ohs

Complex 3

3 rounds:
5x power snatch with pause in catch
5x low power snatch with pause in catch
5 x snatch

METCON – sprinting

4x100m, walk back
Rest 5 min
4x80m, walk back
Rest 5 min
4x 60m, walk back
Rest 5 min